Our Plans Menu – Fit & More

Explore Our Menu

Discover the variety of freshly prepared meals available across our meal plans. Our menu is regularly updated and may vary depending on your selected plan, calorie package and dietary requirements.

Fit Basic Fit Max Fit Plus Fit Value

Friday meals are delivered with Thursday's order when the Thursday Double Box option is selected.

Breakfast

EGG VEGGIES

3 EGG WHITE, ONE WHOLE EGG, MIXED VEGGIES YELLOW AND GREEN PEPPERS, MUSHROOM AND SLICES WHOLE…

Breakfast

Halloumi Pesto Fatayer

Breakfast

Granola

Granola Greek yogurt, granola, raspberries, banana, dates, honey

Breakfast

Egg Shakshuka Tortilla Bread

Egg Shakshuka Tortilla Bread (grams pending) 4 EGG WHITES, ONE WHOLE EGG, TOMATO, ONION AND TORTILLA…

Main Meal

CHICKEN WHITE MUSHROOM RISOTTO

100g Chicken with 150g White Mushroom Risotto

Main Meal

KOFTA SHERREYAH RICE

100g Kofta with 150g Sherreyah Rice

Main Meal

BBQ STEAK WHITE RICE

100g BBQ Steak with 150g White Rice

Main Meal

SESAME STEAK WHITE RICE

100g Steak with 150g White Rice

Main Meal

DOUBLE CRISPY CHICKEN COLESLAW BURGER

120g Crispy Chicken with Coleslaw Double Crispy Chicken and coleslaw.

Main Meal

STEAK BBQ WITH PINK PASTA

100g Steak with 150g Pink Pasta 100 grams Bbq tenderloin steak cubes, betroot, nuts, served…

Main Meal

GRILLED HAMOUR WHITE RICE

100g Grilled Hamour with 150g Rice

Main Meal

STUFFED CHICKEN BAKED POTATO

100g Stuffed Chicken with 150g Baked Potato

Main Meal

SPAGHETTI MEATBALLS

100g Meatballs with 150g Spaghetti

Main Meal

ORIGINAL CHICKEN AVOCADO WRAP

100g Chicken with Avocado in Wrap LEMON CHICKEN , HOMEMADE GUACAMOLE, TOMATO, LETTUCE SERVED IN TORTILLA…

Main Meal

MEXICAN STEAK BURRITO

100g Steak in Mexican Burrito Tortilla wrap steak with sour cream, guacamole, Mexican rice, red beans…

Main Meal

MSAKHAN CHICKEN WITH RICE

100g Msakhan Chicken with 150g Rice

Main Meal

CHICKEN PIZZA RISOTTO

150 G RISOTTO RICE, ONION, GREEN BELL PEPPER, MUSHROOM, PIZZA SAUCE AND MELTED LOW FAT…

Main Meal

STEAK WITH PINK RISOTTO

100g Steak with 150g Pink Risotto

Main Meal

CHICKEN BERYANI

100g Chicken Biryani with 150g Rice

Main Meal

SINGLE CRISPY CHICKEN COLESLAW BURGER

60g Single Crispy Chicken Burger

Main Meal

CHICKEN BBQ INDIAN RISOTTO

100g BBQ Chicken with 150g Indian Risotto 100 grams grilled BBQ chicken, mixed indian spices, nuts,…

Main Meal

SPAGHETTI BOLOGNESE

100g Beef Bolognese with 150g Spaghetti

Main Meal

BUTTER CHICKEN WITH RICE

100g Butter Chicken with 150g Rice

Snack

VEGETABLE SOUP

SAVOR THE GOODNESS OF OUR VEGETABLE SOUP , FILLED WITH VEGGIES IN TASTY BROTH FOR COMFORTING…

Snack

DATES & NUTS (NEW)

DATES WITH RAW NUTS

Snack

LENTIL SOUP

LENTIL SOUP MADE WITH LENTILS AND TASTY SPICES PROT: 6 G; CARBS: 14 ; FAT:…

Snack

SHIRAZI SALAD

DICED CUCUMBERS, TOMATOES, ONIONS, FRESH MINT TOSSED IN A TANGY DRESSING

Snack

FRESH FRUIT SALAD WITH NUTS

MIXED OF SEASONAL FRUITS WITH RAW NUTS

Snack

Coconut Energy Balls

60g Coconut Energy Balls

Snack

Chia Pudding

Chia Pudding (grams pending)

Snack

Eggplant Tabbouleh

200g Eggplant Tabbouleh with 40g Sauce

Breakfast

COCONUT CHIA PUDDING

COCONUT MILK AND GREEK YOGURT BASED PUDDING, CHIA SEEDS AND HONEY

Breakfast

Classic Omelet Slice Bread

Classic Omelet Slice Bread 3 EGG WHITES, ONE FULL EGG SERVED WITH GRILLED SLICE BREAD…

Breakfast

Halloumi Zaatar Wrap

Breakfast

Protein Pancake

Main Meal

MINCED BEEF WITH RICE

100 G LEAN MINCED BEEF BLENDED WITH OUR SIGNATURE TOMATO SAUCE SERVED WITH 150 G FLUFFY…

Main Meal

SHRIMP RISOTTO

100 G SHRIMPS SERVED WITH 150 G CREAMY TOMATO RISOTTO

Main Meal

GRILLED SALMON

100 G PREMIUM SALMON FILLET SERVED WITH 150 G RICE

Main Meal

CRISPY CHICKEN POTATO WEDGES

120 G CRISPY BAKED CHICKEN SERVED WITH 150 G BAKED POTATO

Main Meal

BUTTER CHICKEN WHITE RICE

100 G CHICKEN, 150 WHITE RICE, OUR NUT BASED SPECIAL BUTTER CHICKEN SAUCE WITH NO…

Main Meal

CHICKEN WHITE MUSHROOM RISOTTO

100g Chicken with 150g White Mushroom Risotto

Main Meal

KOFTA SHERREYAH RICE

100g Kofta with 150g Sherreyah Rice

Main Meal

BBQ STEAK WHITE RICE

100g BBQ Steak with 150g White Rice

Main Meal

STUFFED CHICKEN BAKED POTATO

100g Stuffed Chicken with 150g Baked Potato

Main Meal

SPAGHETTI MEATBALLS

100g Meatballs with 150g Spaghetti

Main Meal

MUSHROOM BURGER

120g Beef Mushroom Burger

Main Meal

MSAKHAN CHICKEN WITH RICE

100g Msakhan Chicken with 150g Rice

Main Meal

SPICY CHICKEN RANCH WRAP

100g Spicy Chicken Ranch Wrap

Main Meal

STEAK WITH GREEN PASTA

100g steak with 150g Green Pasta

Main Meal

CHICKEN MUSHROOM SANDWICH

100g Chicken Mushroom Sandwich

Main Meal

CLASSIC CURRY CHICKEN

100g Classic Curry Chicken with 150g Rice

Main Meal

LEMON CHICKEN LENTIL RICE

100g Lemon Chicken with 150g Lentil Rice

Main Meal

STEAK WITH PINK RISOTTO

100g Steak with 150g Pink Risotto

Main Meal

CHICKEN BERYANI

100g Chicken Biryani with 150g Rice

Main Meal

BUTTER CHICKEN WITH RICE

100g Butter Chicken with 150g Rice

Snack

DATES & NUTS (NEW)

DATES WITH RAW NUTS

Snack

FRESH FRUIT SALAD WITH NUTS

MIXED OF SEASONAL FRUITS WITH RAW NUTS

Snack

Pineapple Tabbouleh

200g Pineapple Tabbouleh with 40g Sauce Protein: 2, Carbs: 16, Fat: 5, Calories: 117

Snack

Brownie

Snack

Eggplant Tabbouleh

200g Eggplant Tabbouleh with 40g Sauce

Snack

Lotus Oats

Snack

Balsamic Quinoa

MIXED QUINOA, BALSAMIC VINEGAR, FETA CHEESE

Breakfast

COCONUT CHIA PUDDING

COCONUT MILK AND GREEK YOGURT BASED PUDDING, CHIA SEEDS AND HONEY

Breakfast

Cheese Fatayer

Breakfast

Granola

Granola Greek yogurt, granola, raspberries, banana, dates, honey

Breakfast

Egg Shakshuka Tortilla Bread

Egg Shakshuka Tortilla Bread (grams pending) 4 EGG WHITES, ONE WHOLE EGG, TOMATO, ONION AND TORTILLA…

Main Meal

CREAMY LEMON CHICKEN WHITE RICE

SILKY LEMON CREAM SAUCE COATS 100 G TENDER CHICKEN BREAST WITH SAUTEED MUSHROOMS SERVED WITH 150…

Main Meal

SHRIMP RISOTTO

100 G SHRIMPS SERVED WITH 150 G CREAMY TOMATO RISOTTO

Main Meal

CHICKEN BIRYANI

100g Chicken Biryani with 150g Rice Protein: 35, Carbs: 44, Fat: 9, Calories: 397

Main Meal

CHICKEN WHITE MUSHROOM RISOTTO

100g Chicken with 150g White Mushroom Risotto

Main Meal

BUFFALO CHICKEN PASTA

100g Buffalo Chicken with 150g Pasta

Main Meal

SPICY TUNA SANDWICH

100g Spicy Tuna Sandwich Spicy tuna mix, jalapeno, Pesto, whole wheat baguette

Main Meal

TANDOORI CHICKEN WHITE RICE

100g Tandoori Chicken with 150g White Rice GRILLED TANDOORI CHICKEN, STEAMED WHITE RICE, STEAMED CARROTS,…

Main Meal

KOFTA SHERREYAH RICE

100g Kofta with 150g Sherreyah Rice

Main Meal

BBQ STEAK WHITE RICE

100g BBQ Steak with 150g White Rice

Main Meal

STUFFED CHICKEN BAKED POTATO

100g Stuffed Chicken with 150g Baked Potato

Main Meal

SPAGHETTI MEATBALLS

100g Meatballs with 150g Spaghetti

Main Meal

MSAKHAN CHICKEN WITH RICE

100g Msakhan Chicken with 150g Rice

Main Meal

PESTO HALLOUMI BURGER

120g Pesto Halloumi Burger Protein: 52, Carbs: 23, Fat: 30, Calories: 570

Main Meal

STEAK WITH PINK RISOTTO

100g Steak with 150g Pink Risotto

Main Meal

BUTTER SHRIMP WITH RICE

100g Butter Shrimp with 150g Rice 100 G GRILLED SHRIMPS, SPECIAL BUTTER SAUCE, SERVED WITH…

Main Meal

BBQ CHICKEN WITH MASHED POTATO BALLS

120g BBQ Chicken with 100g Mashed Potato Balls 100 G CHICKEN SERVED WITH 125 G POTATO…

Main Meal

CHICKEN BERYANI

100g Chicken Biryani with 150g Rice

Main Meal

CLASSIC STEAK POTATO WEDGES

100g Classic Steak with 150g Potato Wedges

Main Meal

CHICKEN SHAWARMA

100g Chicken Shawarma Wrap

Main Meal

BUTTER CHICKEN WITH RICE

100g Butter Chicken with 150g Rice

Snack

VEGETABLE SOUP

SAVOR THE GOODNESS OF OUR VEGETABLE SOUP , FILLED WITH VEGGIES IN TASTY BROTH FOR COMFORTING…

Snack

LENTIL SOUP

LENTIL SOUP MADE WITH LENTILS AND TASTY SPICES PROT: 6 G; CARBS: 14 ; FAT:…

Snack

FRESH FRUIT SALAD WITH NUTS

MIXED OF SEASONAL FRUITS WITH RAW NUTS

Snack

Chocolate Chip Muffin

100g Chocolate Chip Muffin

Snack

Eggplant Tabbouleh

200g Eggplant Tabbouleh with 40g Sauce

Snack

Lotus Protein Shake

Lotus Protein Shake Lotus ice cream, protein powder, low fat milk,

Snack

Mexican Salad

200g Mexican Salad with 40g Sauce Protein: 2, Carbs: 12, Fat: 11, Calories: 155

Breakfast

CHOCOLATE PROTEIN PANCAKE

Breakfast

Halloumi Pesto Croissant

Halloumi Pesto Croissant (grams pending) WHOLE GRAIN CROISSANT, PESTO SAUCE, GRILLED HALLOUMI

Breakfast

Egg Carrot Potato Wedges

Egg Carrot Potato Wedges (grams pending)

Breakfast

Zaatar Fatayer

Zattar Fatayer (grams pending)

Main Meal

MEXICAN STEAK BOWL

GRILLED STEAK, MEXICAN RICE, RED KIDNEY BEANS, SWEET CORN, CREAMY GUACAMOLE, TANGY SOUR CREAM WITH MINT…

Main Meal

CREAMY LEMON CHICKEN WHITE RICE

SILKY LEMON CREAM SAUCE COATS 100 G TENDER CHICKEN BREAST WITH SAUTEED MUSHROOMS SERVED WITH 150…

Main Meal

MEXICAN CHICKEN WITH WHITE RICE

100 G GRILLED CHICKEN BREAST, SPECIAL TOMATO SUACE, MIXTURE OF SWEET PEPPERS, SERVED WITH 150 G…

Main Meal

MEXICAN SHRIMP BOWL

GRILLED SHRIMPS, MEXICAN RICE, RED KIDNEY BEANS, SWEET CORN, CREAMY GUACAMOLE, TANGY SOUR CREAM WITH MINT…

Main Meal

CRISPY CHICKEN POTATO WEDGES

120 G CRISPY BAKED CHICKEN SERVED WITH 150 G BAKED POTATO

Main Meal

TANDOORI SHRIMP FRIED RICE

100g Tandoori Shrimp with 150g Fried Rice TANDOORI SHRIMP SEASONED WITH SPICES AND SERVED ALONGSIDE FLUFFY…

Main Meal

CHICKEN WHITE MUSHROOM RISOTTO

100g Chicken with 150g White Mushroom Risotto

Main Meal

SPICY CRISPY CHICKEN RANCH BURGER

60g Spicy Crispy Chicken Ranch Burger

Main Meal

TENDERLOIN STEAK WITH MUSHROOM PASTA

100 grams tenderloin steak, mushrooms, thyme, parsley, and nuts, served with 150 gram pasta, dairy free

Main Meal

DAOUD BASHA

100 g MEAT BALLS SERVED WITH RED SAUCE AND 150 g VERMICELLI RICE

Main Meal

SIRACHA MINCED BEEF LENTIL RICE

100g Sriracha Minced Beef with 150g Lentil Rice

Main Meal

KOFTA SHERREYAH RICE

100g Kofta with 150g Sherreyah Rice

Main Meal

BBQ STEAK WHITE RICE

100g BBQ Steak with 150g White Rice

Main Meal

STUFFED CHICKEN BAKED POTATO

100g Stuffed Chicken with 150g Baked Potato

Main Meal

SPAGHETTI MEATBALLS

100g Meatballs with 150g Spaghetti

Main Meal

ORIGINAL CHICKEN AVOCADO WRAP

100g Chicken with Avocado in Wrap LEMON CHICKEN , HOMEMADE GUACAMOLE, TOMATO, LETTUCE SERVED IN TORTILLA…

Main Meal

MEXICAN STEAK BURRITO

100g Steak in Mexican Burrito Tortilla wrap steak with sour cream, guacamole, Mexican rice, red beans…

Main Meal

MSAKHAN CHICKEN WITH RICE

100g Msakhan Chicken with 150g Rice

Main Meal

STEAK WITH PINK RISOTTO

100g Steak with 150g Pink Risotto

Main Meal

CHICKEN BERYANI

100g Chicken Biryani with 150g Rice

Main Meal

BUTTER CHICKEN WITH RICE

100g Butter Chicken with 150g Rice

Snack

DATES & NUTS (NEW)

DATES WITH RAW NUTS

Snack

FRESH FRUIT SALAD WITH NUTS

MIXED OF SEASONAL FRUITS WITH RAW NUTS

Snack

Beetroot Rocca Salad

200g Beetroot Rocca Salad with 40g Sauce Beetroot rocca salad, blending earthy beets with vibrant arugula…

Snack

Classic Greek Snack

Classic Greek Snack (grams pending)

Snack

Eggplant Tabbouleh

200g Eggplant Tabbouleh with 40g Sauce

Snack

Chicken Ceasar Salad

200g Chicken Ceasar Salad with 40g Sauce

Snack

Carrot Protein Balls

30g Carrot Protein Balls Protein: 4, Carbs: 5, Fat: 4, Calories: 81 (each)

Breakfast

EGG VEGGIES

3 EGG WHITE, ONE WHOLE EGG, MIXED VEGGIES YELLOW AND GREEN PEPPERS, MUSHROOM AND SLICES WHOLE…

Breakfast

Greek Eggs Wrap

Greek Eggs Wrap (grams pending) 2 WHOLE EGGS, OUR SPECIAL GREEK SAUCE IN A TOASTED WRAP…

Breakfast

Halloumi Zaatar Wrap

Breakfast

Protein Pancake

Main Meal

TAHINI KOFTA VERMICELLI RICE

100 G KOFTA SERVED WITH 150 G VERMICELLI RICE AND TAHINI SAUCE

Main Meal

BBQ Steak Potato Wedges

Main Meal

MINCED BEEF WITH RICE

100 G LEAN MINCED BEEF BLENDED WITH OUR SIGNATURE TOMATO SAUCE SERVED WITH 150 G FLUFFY…

Main Meal

GRILLED SALMON

100 G PREMIUM SALMON FILLET SERVED WITH 150 G RICE

Main Meal

CHICKEN WHITE MUSHROOM RISOTTO

100g Chicken with 150g White Mushroom Risotto

Main Meal

MEXICAN CHICKEN BOWL

100g Mexican Chicken with 150g Rice Bowl

Main Meal

TWISTER WRAP

100g Chicken Twister Wrap

Main Meal

CHICKEN PINK PASTA

100g Chicken with 150g Pink Pasta

Main Meal

WHITE BEANS SHERREYAH RICE

200g White Beans with 150g Sherreyah Rice

Main Meal

KOFTA SHERREYAH RICE

100g Kofta with 150g Sherreyah Rice

Main Meal

ORIGINAL BEEF BURGER

120g Original Beef Burger

Main Meal

CHICKEN MAJBOOS

100g Chicken Majboos with 150g Rice

Main Meal

LEMON CHICKEN CAJUN PARMESAN PASTA

100g Lemon Chicken with 150g Cajun Parmesan Pasta

Main Meal

BBQ STEAK WHITE RICE

100g BBQ Steak with 150g White Rice

Main Meal

STUFFED CHICKEN BAKED POTATO

100g Stuffed Chicken with 150g Baked Potato

Main Meal

SPAGHETTI MEATBALLS

100g Meatballs with 150g Spaghetti

Main Meal

MSAKHAN CHICKEN WITH RICE

100g Msakhan Chicken with 150g Rice

Main Meal

STEAK WITH PINK RISOTTO

100g Steak with 150g Pink Risotto

Main Meal

CHICKEN BERYANI

100g Chicken Biryani with 150g Rice

Main Meal

BUTTER CHICKEN WITH RICE

100g Butter Chicken with 150g Rice

Snack

VEGETABLE SOUP

SAVOR THE GOODNESS OF OUR VEGETABLE SOUP , FILLED WITH VEGGIES IN TASTY BROTH FOR COMFORTING…

Snack

LENTIL SOUP

LENTIL SOUP MADE WITH LENTILS AND TASTY SPICES PROT: 6 G; CARBS: 14 ; FAT:…

Snack

FRESH FRUIT SALAD WITH NUTS

MIXED OF SEASONAL FRUITS WITH RAW NUTS

Snack

Fattoush Salad

200g Fattoush Salad with 40g Sauce

Snack

Avocado Rocca Salad

200g Avocado Rocca Salad with 40g Sauce

Snack

Eggplant Tabbouleh

200g Eggplant Tabbouleh with 40g Sauce

Snack

Date Cake

80g Dates Cake

Snack

Original Oats

Breakfast

CHOCOLATE PROTEIN PANCAKE

Breakfast

Meat Fatayer

Breakfast

Balaleet

Popular breakfast choice, it traditionally consists of vermicelli sweetened with sugar, cardamom, and saffron, and served…

Breakfast

GUACAMOLE TURKEY CROISSANT

Guacamole Turkey Croissant

Main Meal

MSAKHAN STEAK WITH RICE

100 G STEAK SERVED WITH 150 G RICE

Main Meal

CHICKEN WHITE MUSHROOM RISOTTO

100g Chicken with 150g White Mushroom Risotto

Main Meal

KOFTA SHERREYAH RICE

100g Kofta with 150g Sherreyah Rice

Main Meal

ORIGINAL CRISPY CHICKEN BURGER

SINGLE CRISPY CHICKEN, LETTUCE, ORIGINAL SAUCE, CHEDDAR CHEESE

Main Meal

PESTO CHICKEN SANDWICH

100g Pesto Chicken Sandwich

Main Meal

CLASSIC STEAK LENTIL RICE

100g Classic Steak with 150g Lentil Rice

Main Meal

CAJUN PARMESAN CHICKEN WHITE RICE

100g Cajun Parmesan Chicken with 150g White Rice

Main Meal

DOUBLE ORIGINAL CRISPY CHICKEN BURGER

Double Crispy chicken, lettuce, original spicy sauce, jalapenos, cheddar cheese

Main Meal

BBQ STEAK WHITE RICE

100g BBQ Steak with 150g White Rice

Main Meal

CHICKEN LEMON GREEN RISOTTO

100 Grams grilled lemon Chicken, spinach, basil, nuts, served with 150Gram Risotto rice, dairy free

Main Meal

MIXED SAUCE CHICKEN PASTA

Red sauce, cashews paste, pasta, grilled chicken

Main Meal

MEXICAN CHICKEN BURRITO

Chicken tortilla wrapped with sour cream, guacamole, Mexican rice, red beans and salsa

Main Meal

STUFFED CHICKEN BAKED POTATO

100g Stuffed Chicken with 150g Baked Potato

Main Meal

SPAGHETTI MEATBALLS

100g Meatballs with 150g Spaghetti

Main Meal

MSAKHAN CHICKEN WITH RICE

100g Msakhan Chicken with 150g Rice

Main Meal

STEAK WITH PINK RISOTTO

100g Steak with 150g Pink Risotto

Main Meal

CHICKEN BERYANI

100g Chicken Biryani with 150g Rice

Main Meal

BUTTER CHICKEN WITH RICE

100g Butter Chicken with 150g Rice

Snack

DATES & NUTS (NEW)

DATES WITH RAW NUTS

Snack

FRESH FRUIT SALAD WITH NUTS

MIXED OF SEASONAL FRUITS WITH RAW NUTS

Snack

EGGPLANT QUINOA TABBOULEH

Snack

Eggplant Tabbouleh

200g Eggplant Tabbouleh with 40g Sauce

Snack

Chicken Ceasar Salad

200g Chicken Ceasar Salad with 40g Sauce

Snack

Lotus Oats

Snack

Chocolate Peanut Butter Balls

3 SERVINGS

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